Kale is one of the leafy greens with a large nutrient density.
It emits an aroma similar to other brassicas like mustard, and the flavor is just as bold and nutty, only without the spice, making it ideal for adding flavor to a dish for those with sensitivity to spice or heat.
People consider it a superfood.
It has numerous benefits to your body including lowering bad cholesterol to reduce the risk of heart disease.
Kale microgreens contain over forty times the nutrients achieved from adult kale.